Most beginners ignore this.
Here’s what to check:
For Whey:
✔ Protein per scoop (20–25g is standard)
✔ Low sugar
✔ Clear ingredient list
For Creatine:
✔ “Creatine Monohydrate”
✔ No unnecessary fillers
For Mass Gainer:
✔ Total calories
✔ Protein amount
✔ Sugar level
Avoid:
-
Overcomplicated ingredient lists
-
Unrealistic claims
If it promises “instant transformation” — be careful.
